Thursday, July 6, 2017

Chocolate Chip Cookie Cake




Chocolate Chip Cookie Cake

Do you need to eat:

Gluten free
Dairy Free
Wheat Free
Egg Free
Meat free 

and want some YUMMY options? Try this chocolate chip cookie cake and see if your taste buds go BONKERS!!







Ingredients:
1 1/4 cup Pamela's Baking & Pancake Mix
1 Chia Egg {or 1 regular egg}
1/2 cup Vanilla Ripple Milk
1/4 cup Water
Random amount of Madhava Vanilla Coffee syrup {do a taste test to see if you want it sweeter or not}
1/4 cup erythritol {or your sugar of choice or 1/3 cup honey}
1 tsp Vanilla Extract
1/2 cup Gluten Free Oats
1/4 cup chopped nuts {optional}
Enjoy Life Mini Chocolate Chips ~ load em up baby



Mix them all together. I add the oats after it is all mixed up for a smooth topped finish. If you want it more chunky add the oats with all other ingredients.

Add chips last and mix those babies in! The more the merrier :P

Bake at 350 in a 9 inch round pan for 1 batch. 
13 x 9 inch pan when doubling up.




WE LOVE these and such a treat when you are on a restrictive diet. My daughter and I treated for Lyme disease last year and healed. She is retreating for new co-infections this year and this is ON the menu. 



Please reach out for lyme support, my adrenal healing 7 day mini challenges, my upcoming SHIFT your EFFING life challenge and all your wellness needs :)



In your corner, 





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Tuesday, May 2, 2017

Wednesday, February 8, 2017

Chocolate Chip Cookie Cake




🍪Every so often I make recipes up and give it a whirl!! This is our version of a Chocolate Chip Cookie Cake.

This turned out awesome and the vanilla agave I used seems to have made a crunchy coating.

#glutenfree #dairyfree #eggfree doesn't have to mean BORING or tasteless <3 🍪

We have really loved the flavors of our foods.











Recipe:

2 Cups Pamela's Mix

1/2 Cup Gluten Free Oats

1/2 Cup Organic Cane Sugar

1/2 Cup Vanilla Ripple Milk {Chocolate or Regular unsweetened would work too} Ripple milk is plant based and very thick. I do not know if another milk substitute will work as I have not tried it. We are die hard Ripple fans. 

2 TBSP Organic Vanilla Agave

1 TBSP Vanilla Extract

As much or as little Dairy free chocolate chips as your heart desires. We love half a bag when really splurging. You choose your LOVE.



Mix all ingredients together and add to a 9" Round pan

I coat mine pan with coconut oil bc we use it for everything. Many butter a pan and we haven't for years. Coconut oil is a healthier alternative <3


Bake about 20 minutes on 300 degrees. You want it to be a nice golden brown.  If you want it more crumbly, add your cane sugar after all other ingredients are mixed.  It will look like this:






















This doesn't last long in our family because everyone loves it. We hope you enjoy it as much as we do. 







🍪

Sunday, January 29, 2017

I made Cashew Butter!


I made Cashew Butter!


I even roasted my own nuts. 

Roast these babies in coconut oil on 300 Degrees until golden brown.







Homemade Cashew Butter Recipe

2 cups roasted Cashews
Blend in heavy duty blender
Add in random amount of coconut oil to help the creaminess
1 tsp of agave syrup

Blend and store in a glass air tight container. 
Refrigerate if not consumed within 3 weeks












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Simple Vanilla Shakeology Recipe

Simple Vanilla Shakeology Recipe












1 cup vanilla almond milk
1 scoop vanilla shakeology
1 tbsp peanut butter
Ice and Blend

Enjoy <3

Learn more about shakeology here





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Saturday, January 14, 2017

My Core de Force Round 1 Results


My Core de Force Round 1 Results 






💟💪🏻When I started my program, my goal was to grow in strength and rehabilitate my body from #lymedisease

🙈🙉🙊My journey hasn't been easy over the last year and a half and I truly believe in following your gut instinct.

💚 I am healed from Lyme and My rehabilitation phase will last one day, one meal and one workout at a time. 

😭I am moved to tears with my progress and all of this is with modified workout moves. When I think of what I CAN do now, physically, blows me away. Walking, sitting and standing use to be hard. 

💖I'm a modifying a$$ kicker now and that feels pretty fantastic

👊🏻
👉🏻👉🏻👉🏻No matter what is thrown my way, I will never give up. 
I'm looking for some fellow butt kickers to join me in my next support group. 
✋🏻✋🏻✋🏻Are you ready to create your strong?




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3 Ingredient Chocolate Peanut Butter Cups



3 Ingredient Chocolate Peanut Butter Cups


Ingredients
  • 4 tablespoons of coconut oil
  • 8 tablespoons of chocolate shakeology
  • 4 teaspoons of natural peanut butter
Instructions
  1. Place 2 tablespoons of coconut oil in a microwave safe bowl. Microwave for 30 seconds until the coconut oil is liquefied.
  2. Stir in 4 tablespoons of chocolate shakeology.
  3. Divide the chocolate mixture evenly between 8 spots in a mini muffin tin.
  4. Place in the freezer for 5 minutes.
  5. Pull the muffin tray out of the freezer. Place a half a teaspoon of peanut butter on top of each chocolate disk. Spread the peanut butter evenly over the hardened chocolate with a knife.
  6. Melt the remaining 2 tablespoons of coconut oil in the microwave.
  7. Stir in the remaining 4 tablespoons of chocolate shakeology in. Use this to pour on top of the peanut butter layer.
  8. Place the muffin tin back in the freezer and leave it in there for at least 30 minutes.
  9. The chocolate cups will slide easily out of the tin.
Notes
You will want to melt the coconut oil and stir in the chocolate shakeology in two batches so it doesn't harden up on you while the first layer of chocolate is hardening in the freezer.

Keep the cups stored in the fridge or freezer for the best consistency.

21 Day Fix Container Equivalent: I usually consider these a splurge and do not count them but you could count as 2 spoons per cup.




When you make them, let me know how you LOVE them <3 Enjoy!





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