My Core de Force Round 1 Results

My Core de Force Round 1 Results 

💟💪🏻When I started my program, my goal was to grow in strength and rehabilitate my body from #lymedisease

🙈🙉🙊My journey hasn't been easy over the last year and a half and I truly believe in following your gut instinct.

💚 I am healed from Lyme and My rehabilitation phase will last one day, one meal and one workout at a time. 

😭I am moved to tears with my progress and all of this is with modified workout moves. When I think of what I CAN do now, physically, blows me away. Walking, sitting and standing use to be hard. 

💖I'm a modifying a$$ kicker now and that feels pretty fantastic

👊🏻

👉🏻👉🏻👉🏻No matter what is thrown my way, I will never give up. 

I'm looking for some fellow butt kickers to join me in my next support group. 

✋🏻✋🏻✋🏻Are you ready to create your strong?

#coredeforce #rehabilitate #motivatedtogetfit #lifeafterlyme#nevergiveup #progress #onedayatatime #thankfulthursday#transformation

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Dana Lost 15 pounds and is LOVING herself

Not all transformations are physical. When I met my friend, Dana Buchko I envied her legs. They are a mile long heart emoticon

Little did I know she was struggling with LOVING herself. What I admired about her, was something she was struggling with.

We never really know what someone may be going through, do we?

Dana says...

"Life is a transformation. For me the process has been slow and steady. The number on the scale may not be where I want it to be, but I’m working on it. I struggle with my nutrition on a daily basis. I take the easy way more often than I should.

I am the Queen of excuses!! I can always justify why I’m eating whatever I want. The justification is not right but at the time it’s all that matters. I try to start every week with the right mindset but it never fails that I go off course. One of these days I will get it under control. It’s just so hard when my other half doesn’t want to eat healthy. It’s easier to give in to him than make 2 separate meals. I’m sure I am not alone on this.

What I can say through this whole process of trying to live a healthier lifestyle, is I have gained so much more than what I have lost in pounds. I have gained…confidence, self love, strength, muscle tone and so much more. So when the numbers on the scale do not budge, I can look back on what I have accomplished and know that I am changing. I’m changing for the better in my own time."

I am so proud of you and have loved watching your journey unfold. You are stronger, wiser and have really ROCKED your results. YOU finish any program you start. YOU inspire me.

If you want to join us and get healthier, fill out this form and I'll be in touch.

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Ever have days where everything just feels HARD?

Ever have days where everything just feels HARD?

😖I have had a couple days of that and it mainly because I am in my head and stick there.😨

I felt so good in my first 4 weeks of my strength program and honestly expected to drop big weight since I gained so much being sick last year.

👊
😳What stopped me in my tracks? 

My monthly by measurement day.📝  

😱I was HORRIFIED to see has lost a grand total of 2 pounds in a month. 😤I couldn't even celebrate the 14 inches I had shed. So I sat there STUCK in my tracks and my motivation PLUMMETED...big time!

Since Monday I have been having this horrible conversation with mysef and didn't even realize it until this morning.

👉Because I was in my FUNK my workouts felt harder.

👉Because I was stuck in my head, I told myself some very mean things. 

☀💞Today, I am done with that nonsense and back to CHOOSING to love me where I am at.

😘So, when you ever have a day that just feels HARD...remember with everything we have a choice...realizing that is priceless 😘

🙌

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