7 Day Shakeology Challenge

7 Day Shakeology Challenge 

Anyone interested in doing a 7 day shakeology challenge with me? Ok so I drink Shakeology 

everyday but I KNOW how nervous I was to commit to it. I was kinda freaking out that you 

could only get it online without trying it first (what sort of scam is this?!) 

Thankfully, my friend Hillary was drinking it and assured me it was legit... so I trusted her...took 

the plunge and ordered it on home direct. I am soooo weird about getting things on autoship 

because I don't want to get charged a million dollars and sucked into something I can't cancel. 

Lucky for us, Beachbody has an amazing customer service staff and if you need to postpone or 

cancel your order, you just shoot 'em an email.

I am sooooo glad I got the full 30 day supply because to be honest with you...the first time I 

made it...I made it with water and ice to see what it tasted like BARE bones. I liked it but wasn't 

IN LOVE with it, you now? 

Maybe it's because I had no idea how to mix shakes...maybe it's because I wasn't a shake person...

But after reading some recipes and getting tips on how you should blend it, I figured out how 
to make it the way I LOVE. Guys, I am serious OBSESSED with this stuff- I would not 
lead my friends astray!

(Some tips I learned from that first week....always put your liquid in FIRST! I didn't know if you 

put the powder in first it creates this air pocket that is impossible to mix haha)

If you are not yet addicted to Shakeology...Try it out for a week and see/FEEL the benefits for 

yourself. 

The purpose of this Challenge: Well it's designed for people who need a little help getting 

their fitness and nutrition journey going, but aren't ready to commit to a full 30, 60 or 90-day 

program yet (I know how overwhelming that can be!). This Shakeology Challenge will help you 

lose weight, incorporate exercise into your daily routine and get in the habit of eating healthy, 

balanced meals a day. 

During the seven days, you will be asked to:

• Replace one meal a day with Shakeology
• Exercise at least 5 of the 7 days for at least 30 minutes (walking, jogging, Beachbody 
• workout, gym, your choice! Just get moving!)
• Eat healthy, nutrient dense meals 95% of the time. You can browse the challenge group for 

       recipe ideas- I promise they are yummy. We will follow the Shakeology eating plan found here.

• Drink at least 64 oz. of water per day
• Weigh in only on days 1, 4 and 8 (for 7 full days of nutrition and exercise)

What do YOU get out of this? 

• In 7 days you will FEEL the benefits of Shakeology, the energy it gives you, and honestly...eating 

       clean just puts me in a better mood!

• A closed Facebook group for Accountability, Support and new friends hehe
• Workout routine ideas and encouragement
• Clean eating guidelines, tons of healthy and delicious recipes
• A healthy routine that sets the wheels in motion for a healthier lifestyle 
• Weight loss is an added bonus, the real benefit is in the foundation you lay and the nutrients your body will 

         be getting

The Challenge starts May 16th! 
You have three options for getting started:
#1 To purchase your 7 Day Shakeology Kit Send $40 to mysilverconnection@yahoo.com as a personal 

gift via paypal if you prefer Chocolate or Cafe Latte Only.

#2 LOVE Variety and want to try ALL the flavors? Order your 7 Day Shakeology Sampler {1 of

 each flavor} 

#3 A) Order a month supply of Shakeology (If you opt for the month supply, make sure you select Home 

Direct to save yourself $10-15 in shipping.) 

      B) Get the most bang for your buck and order a Combo pack {Includes fitness program + Month 

supply of Shakeology}

Ready to get started? Make sure you scroll down and fill out the 7 Day Shakeology application so I get to 

know your goals and I will add you to the group!

If I am not yet your coach, what are you waiting for? Go here to make it official 

Once you complete this Shakeology Challenge,it will be easier to stick with your new fitness and 

nutrition routine!

Looking to take your nutrition to the next level? Choose YOUR Challenge Pack and ask me about 

next my monthly fitness challenge.

Chocolate Caramel Delight Smoothie

When Girl Scout Cookie season rolls around (it counts as a season, right?), we know it can take every ounce of self-control – and then some – to avoid devouring the sugary treats by the box-full. 

That’s why we created this craveable Chocolate Caramel Delight Smoothie recipe. It tastes like one of your favorite Girl Scout cookies, but it’s so healthy that you can enjoy it any time without sabotaging your diet. Whip up one of these whenever your sweet tooth strikes, and in no time, you’ll have earned your willpower badge.

To make this decadent smoothie, we blended rich Chocolate Shakeology with caramel extract and toasted coconut flakes. If you can’t find caramel extract in your local grocery store, look for it online or substitute it with butter rum extract.

Toasting the coconut brings out its buttery flavor and adds a nuttiness that makes this shake taste so much like a cookie. It’s worth the added step! To toast coconut flakes, heat a small pan over medium heat. Add coconut and stir constantly for 1-2 minutes until the edges of the coconut turn golden brown. 

Remove the pan immediately and let cool. If you have extra, store it in an airtight container at room temperature for up to a month.

Chocolate Caramel Delight Smoothie

Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 1 serving

Ingredients:
1 cup unsweetened almond milk
1 scoop Chocolate Shakeology
1 tsp. pure caramel extract
2 Tbsp. shredded unsweetened coconut, toasted
1 cup ice

Preparation:
1. Place almond milk, Shakeology, extract, coconut, and ice in blender; cover. Blend until smooth.

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Dana Lost 15 pounds and is LOVING herself

Not all transformations are physical. When I met my friend, Dana Buchko I envied her legs. They are a mile long heart emoticon

Little did I know she was struggling with LOVING herself. What I admired about her, was something she was struggling with.

We never really know what someone may be going through, do we?

Dana says...

"Life is a transformation. For me the process has been slow and steady. The number on the scale may not be where I want it to be, but I’m working on it. I struggle with my nutrition on a daily basis. I take the easy way more often than I should.

I am the Queen of excuses!! I can always justify why I’m eating whatever I want. The justification is not right but at the time it’s all that matters. I try to start every week with the right mindset but it never fails that I go off course. One of these days I will get it under control. It’s just so hard when my other half doesn’t want to eat healthy. It’s easier to give in to him than make 2 separate meals. I’m sure I am not alone on this.

What I can say through this whole process of trying to live a healthier lifestyle, is I have gained so much more than what I have lost in pounds. I have gained…confidence, self love, strength, muscle tone and so much more. So when the numbers on the scale do not budge, I can look back on what I have accomplished and know that I am changing. I’m changing for the better in my own time."

I am so proud of you and have loved watching your journey unfold. You are stronger, wiser and have really ROCKED your results. YOU finish any program you start. YOU inspire me.

If you want to join us and get healthier, fill out this form and I'll be in touch.

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Chunky Monkey Breakfast Shake

🐵🍌🐵🍌🐵Chunky Monkey Breakfast Shake🐵🍌🐵🍌🐵

🎯Hearty and full of super foods my body needs. I add in the spinach to get in all the greens I need on the #21dayfix and I can't even taste it!🤗

🍫Just chocolate goodness🍫

More Info on Shakeology

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How to Access the Coach Training Academy

How to Access The Coach Training Academy (CTA)

The CTA, known as Coach Training Academy will teach you the foundation of your Beachbody 
Business. This is where you learn the A, B, Cs and then I teach you how to implement 
want you have learned!

The lessons are not sexy...but RESULTS are!  This is where you become the Master of the 
mundane <3

If you want to have a solid grasp on what you should be 

doing or focus on, then you need to make a commitment to completing this.

I can't make you do them, but I can tell you this...Every coach who is seeing success with their 
business 

will tell you they completed the CTA. Why scramble and try to figure everything out on your own 
when there are tools to help you? 

It's your first introduction and overview of the business, what it's about, the online office, your 
websites, etc.

Break it down into manageable chunks. Don't try to do it in one sitting- your brain will be mush by 
the end :P 

If you're BUSY enough as it is:

• take 15-20 minutes a day (or more if you can) and do it once a day until you are finished

If you're ready to HIT the GROUND SPRINTING 

• knock it out ASAP -- make it a top priority. Schedule a few lessons a day!

To access the CTA: visit your TBB profile, make sure you are logged in, go the 'COACH' tab and 
click 'COACH ONLINE OFFICE', then click 'News and Training' and 'Training'.

STEP 1:

STEP 2:

Now get to work :)

For more training click HERE

Team Life Changers: Advancing to Emerald Coach

NEWBIES start here:
Let's talk about your first MAJOR milestone in your business.
Advancing to EMERALD coach!

Simply put... Emerald means... YOU + TWO (personally sponsored coaches).

WHY aim for Emerald? 
It opens more income opportunities for you, it means you are actively helping people 
reach their goals, you start to take advantage of the network marketing 
business model, and you start to treat this business MORE
like a business... which means it will start to PAY like a business a lot sooner.

You might not know exactly what coaching is...or what you're supposed to be doing quite 
yet LOL (And that's totally OK and normal) ...BUT... you have PASSION, fire, and 
you trusted your gut enough to take the leap of 
faith and sign up yourself.

SHARE your story - why you signed up. Genuinely share how you feel the accountability/
discount/income/support of being a coach will help the people you know.

You have your sponsor and the team to help you navigate conversations, explain the business 
and get YOUR coaches started on the right foot to reach their goals.

Our team goal this month is to help YOU cross that Emerald finish line! I know together, we 
can do it!

READY TO ACHIEVE EMERALD?

1). I recommend you start by simply making a list of the people you feel would benefit from it, who 
love Shakeology, 
who are participating in your challenge group and cheering others on, who are ready to commit to 
their fitness goals, or even the people who trust you enough to help you and try 
Shakeology (mom, spouse, friends).

Try to come up with at least 10 names (use the Memory Jogger below- Trust me, its super helpful!) 
Listen to this National Wakeup call for some surefire ways to get to Emerald!
Achieving Emerald NWC

2.) PROCLAIM it - Believe it’s already complete and you will complete it.
― "I advanced to Emerald by month end"

3.) This video might help to explain some things about being an Emerald and the benefits that come 
along with it! Benefits of Emerald

If you are EMERALD +: Please share how it has benefited you (confidence/income/fun) AND how you
 signed up your 
first two!)


{{TOOLS to HELP YOU}}

Memory Jogger

How to Build Relationships

How to Earn

5 Year Business Plan


===>>> Ready for the NEXT step? Diamond RUSH starts April 4th! You must have the Emerald structure to 
participate. If you are not a current Diamond Coach, this is for YOU!

Who's ready for the next step? Fill out your application!

http://goo.gl/forms/lCLvsvJHWX

Beachbody 5 Year Business Plan

THIS IS IT!

This is the BEST depiction of your income with Beachbody ~ In the beginning, you put in a lot of effort for little-no reward.

We have no debt with the exception of the new home we just purchased 3 years ago. We ONLY have a credit card to earn free airfare for the FREE trips we have earned from our company. So far, 5 under our belt JUST for helping people FEEL better, sleep better and even lose weight. 

Being the BOSS is the BEST feeling. We NOW homeschool our daughter and REALLY feel like I am retired because we LOVE what I do so much! I OWN my time. What a gift <3


Trust me, for everyone in Column 1...I was in your shoes. Wishing, wanting, waiting for my business to "take off"
I promise you...if you are consistent and you keep putting in the effort...you will thank yourself down the road!

I KNEW in my gut this was it...all I had to do was put in the work and the results would come. BELIEVE and you will ACHIEVE.