You CAN be healthy and happy through the holidays.

You can be healthy and happy through the holidays.

🤩I have a solid plan to help you baby step to seeing progress without missing out on life, so you don’t have to make a resolution this year.

👊🏻You’ll already be on your way with my simple, all inclusive pack.

1. Simple nutrition
2. Simple fitness
3. Full support

🙌🏻🙌🏻🙌🏻You can’t fail.

😍💪🏻🎁In honor of Small Business Saturday, I have a special for each person committing to their wellness, today. YOU are going to LOVE the GREAT feeling YOU <3

EMAIL me for yours Motivated2GetFit@gmail.com or fill out my form below 

💖 Give yourself the gift of Never Giving Up 

💖

🙋🏼‍♀️ Is now your time to take care of you like you take care of others?

⏳Looking back, all I wanted was to feel good and not have to fake it. I was exhausted and hated how unhealthy I felt and looked. 

Now:
💖No more sleep issues
💖More energy
💖Happy Mom
💖Results
💖No more brain fog
💖Cravings managed
💖Inches lost
💖Weight loss
💖Healthy skin
💖Healthy mind
💖Healthy body
💖Feel like me again

🌟Reach out of you are ready to feel happier and healthier

XOXO,

Karie

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3 Tips to Avoid Holiday Weight Gain

3 Tips to Avoid Holiday Weight Gain












XOXO,

Karie <3

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My life before, during and after Lyme

My life before, during and after Lyme.

Sharing my story with the Pittsburgh, PA Lyme Disease Support group
Fast forward to 5:53 for us to get started.










Looking to learn more about CBD oil? 

Message me for my easy to read Ebook or printable document. 

Want to try a FREE sampler? Only pay shipping! I help you with dosing.
bit.ly/FREESamplers

Looking to grow your income with the CBD Industry?
bit.ly/OilBizOpp

Ready to order? Save with my 4 pack! {buy 3 get one free}! Mix & Match with all CBD products!
www.UseTheOil.com


XOXO,

Karie

Flexible Keto - Are you struggling with this too?

Flexible keto....this is the main worry I have heard from my clients doing this with me.

Are you struggling with this too?!

*******************************************

I have received numerous messages about how you can join me for support and direction.

To keep it super simple, can you fill this out so I can learn more about you and I will be in touch ❤

http://bit.ly/FatBurningBeauties


XOXO

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Rabbit Hole: Babies and Stork Bites

Rabbit Hole alert: 

Are you a researcher? Do you find yourself digging and digging for your self care?

Babies born with stork bites...do you recall anything out of the ordinary with your children born with stork bites...do you recall anything out of the ordinary with your child?










Looking to learn more about CBD oil? 

Message me for my easy to read Ebook or printable document. 

Want to try a FREE sampler? Only pay shipping! I help you with dosing.
bit.ly/FREESamplers

Looking to grow your income with the CBD Industry?
bit.ly/OilBizOpp

Ready to order? Save with my 4 pack! {buy 3 get one free}! Mix & Match with all CBD products!
www.UseTheOil.com

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Intermittent Fasting - Is it for you?

Intermittent Fasting - Is it for you?


👉I have tried Intermittent Fasting many times over my self care    
   journey. 
  
   It never felt right, until now.









XOXO

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Karie's 21 Day Transformation

⭐⭐NO FILTER⭐⭐

---> These are my official day 1 vs day 21 pictures of my brand new 3-week program I just completed yesterday.
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I MODIFIED EVERYTHING! Even repeated week 2 workouts bc my body cannot do more than 30 minutes with healing adrenals.
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Would you believe me if I told you I lost 3 pounds?!?!
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I did step on the scale DAILY bc I LOVE the scale :P I have to tell you, the results you see are MOSTLY inches...which means FAT LOSS!
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After gaining 56 pounds with my lyme journey, the FAT % on my body was THROUGH the roof!
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LOOK who is wrecking havoc on that fat now :P

My secret??

***Never giving up.
***Consistency
***TOTAL imperfection

GOOD things come to those who are consistent. The time it takes us to reach our destination varies, but the victories taste just as sweet.
.
.

If you are ready to rock an imperfect journey with us, my next group starts SOON!

 <3 Message me babes 

Motivated2GetFit@gmail.com

Facebook.com/SuccessWithkarie

xoxo

Karie

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How I BEAT Lyme

How I BEAT Lyme

But, first...have you heard my story? Maybe you have similar symptoms and reading what it was like for me may affirm YOU are not crazy. IN fact, you have a very real disease and it CAN BE BEAT.

Start here: 
2015 was a CRAZY year!
My Rollercoaster Ride
My Life before Lyme
+
LYME Protocol for Dogs

• Prima Una De Gato 2 - Kills off the lyme and some co infections
  
  

• Serrapeptase - Cyst Buster
  
  
• Nutricology Citrus Seed Extract
  
  
• Rainbow Light Pain Eze - I used this in place of any other pain reliever bc I wanted a natural alternative that wasn’t harsh on my body. It was already working hard enough <3
  
  
• Vitamin D3 Helpful to supplement D3 and magnesium with lyme as well bc LYME attacks our D receptors and steals our magnesium to make cysts to hide in.
  
  
• Vitamin D3 Paired with Vitamin K I use this to help the D3 absorb better. D3 is also fat soluble so when you take it with some fat, you absorb more.
  
  
• Magnesium {Magnesium citrate is great for constipation bc it only goes to the colon; Magnesium glycinate goes to the entire body except the colon}
  
  
• Vegan Super food Smoothie: Helped to replace vital nutrients Lyme was robbing me from
  
  

• Metagenics products: www.metagenics.com Renagen for my Kidneys {first two months only}. Then the scan showed what other organs needed supported.

• Burbur Pinella Drops: Great for easing brain fog, herx reactions and nerve pain. Also helps to detox the liver, kidney and lymph systems.

• CBD Oil Helps with pain relief, can reduce anxiety and depression, neurological issues, can benefit heart health, etc. I struggled with all of the above. This is my oil site and if you choose to order from me, you will receive FREE shipping with your first order.

BODY SUPPORT:

• Probiotic
• Prebiotic is food for Probiotics. Are you having a lot of gut issues? This combo will help.
• Cellular Detox: Decrease your toxic load and decrease oxidative stress Lyme creates on the body.

I can help with an individualized plan for you or you can Shop Direct

Level 1 Detox: https://bit.ly/Level1Detox
Lever 2 Detox: https://bit.ly/Level2Detox
Level 3 Detox:  https://bit.ly/Level3Detox

• Need a body support combo pack to save money? Vitality Stack

Please know, my door is always open and I am happy to talk to you and come up with a plan for your body support. =======> bit.ly/HowCanIhelpYou

~~~I used AMAZON prime, Vitacost.com and naturalhealthyconcepts.com for most of my nutritionals when I wasn't with my herbalist.

Here's the exact protocol- You will increase the Una De Gato 2 by 1 drop every two weeks. UNLESS, you experience a Herx reaction and then you want to go back to the # of drops that was working without HERX. Stay on one more week and attempt an increase again. It took me 3 weeks to be able to move onto 3 drops twice a day.

Don’t be a hero. Don’t try to push through a HERX. It won’t help you heal faster. It will stress your body out more and stress and lyme don’t pair well together.

• 1 drop of Una De Gato 2 in 1 ounces of water in the morning upon waking up. Wait one minute once the drop is added to the water and consume.
  
  

• 1 Serrapeptase 10 minutes later.
  
  

• 40 Minutes AFTER Serrapeptase you can take other sups or eat.
  
  

• Citrus seed extract, Renagen & Probiotic {Ultra Flora Balance by Metagenics} with breakfast and dinner
  
  

• 1 drop of Una De Gato 2 on an empty stomach, at bedtime.
  
  

• 1 Serrapeptase, 10 minutes after the Una De Gato

Looking to learn more about CBD oil? 

Message me for my easy to read Ebook or printable document. 

Want to try a FREE sampler? Only pay shipping! I help you with dosing.
bit.ly/FREESamplers

Looking to grow your income with the CBD Industry?
bit.ly/OilBizOpp

Ready to order? Save with my 4 pack! {buy 3 get one free}! Mix & Match with all CBD products!
www.UseTheOil.com

My FAVORITE t shirts:

Being STRONG

LYME Fighter

As you become stronger you may want to add in some gentle movement. I used this mini trampoline on to help my lymph drainage. SO good for us.

THIS was physically hard for me...and may be for you too. DO what you can. I started with 10 seconds and works my way up. The bartonella co-infection really made my legs feel so fatigued. It felt like I ran a marathon, only I didn't.

Mini Trampoline for Lymph Drainage

**The only thing I didn’t use was the silver cover. It smells toxic so I left it off. No springs on this unit so no worries.

I have utilized many of my own in home workouts to help to rehabilitate, physically, once I was lyme free. If you would love some support with your journey, please reach out.

My door is always open,

Karie Bojarski

FB: www.Facebook.com/KarieBojarski

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