😫Do you struggle with pain?

😫Do you struggle with pain?

💚Join us for another Lyme Library episode. {Normally it will be 
   Mondays at 8 pm, but I was BEAT from the early morning and 
   day spent in the hospital with the hubs }

---> Topic: Oh the many pain supplements we use....

➡️I'll share our 6 favorites and what worked for us. The pain
   associated with Lyme is unlike anything I have ever experienced. 

😫If you know someone struggling to get a grip on it, please share with them.

Looking to learn more about CBD oil? 

Message me for my easy to read Ebook or printable document. 

Want to try a FREE sampler? Only pay shipping! I help you with dosing.
bit.ly/FREESamplers

Looking to grow your income with the CBD Industry?
bit.ly/OilBizOpp

Ready to order? Save with my 4 pack! {buy 3 get one free}! Mix & Match with all CBD products!
www.UseTheOil.com


My door is always open, 

Karie

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My daughter was trapped.

My daughter was trapped insider her own body.

🌸This girl:
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.
😍She is smiling.
😍She took pride in her appearance.
😍She’s taking a photo.
😍She’s coming out of the shell she was TRAPPED in.
.
.
🤷🏼‍♀️What did we do? We dig deeper when we know others would have medicated her and ignored
the root cause.
.
.
💞👊🏻THIS is what it looks like to never give up.
.
.
🤔What helped?
.
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1️⃣ Metals detox
2️⃣ CBD oil
.
.
🌿It’s no secret we love the natural way to heal our bodies. Since our Lyme journey, it was
essential to learn.
.
.
🖐🏻🖐🏻🖐🏻🖐🏻🖐🏻If you are ready to learn more, feel better or help yourself naturally...I am happy
to share what I know 

#naturalremedies
#thereisHOPE

XOXO, 

Karie

Looking to learn more about CBD oil? 

Message me for my easy to read Ebook or printable document. 

Want to try a FREE sampler? Only pay shipping! I help you with dosing.
bit.ly/FREESamplers

Looking to grow your income with the CBD Industry?
bit.ly/OilBizOpp

Ready to order? Save with my 4 pack! {buy 3 get one free}! Mix & Match with all CBD products!
www.UseTheOil.com

Fill out my online form.

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Vegan Pumpkin Bread Recipe ~ SUPER MOIST

Vegan Pumpkin Bread Recipe

The best part? You can use ONE BOWL!

In ONE bowl:

• 3 1/2 cups all-purpose flour
• 2 cups packed dark brown sugar
• 2/3 cup white sugar
• 2 cups pumpkin puree
• 1 cup coconut oil
• 2/3 cup coconut milk {can use 1/4 cup water if out of milk}2 teaspoons baking soda1 teaspoon himalayan salt

• 1 1/2 teaspoons ground cinnamon
  
  
  
  
  
  
  
  
  1 teaspoon pumpkin spice {or to preference}
  
  1/2 teaspoon butter extract
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  1/2 teaspoon vanilla extract
  
  
  
• Optional: 2/3 cup flaked coconut
• Optional: 1 cup toasted walnuts, chopped
• 
  

1. DIRECTIONS:Preheat oven to 350 degrees F (175 degrees C). Coconut oil two 8x4 inch loaf pans.**I opted for  4 mini loaf pans and one loaf pan for the remaining. I kept an eye on them and it took about an hour. I love the min loaf pans because you can freeze for later and pop one out for company.
2. In a large bowl combine the flour, brown sugar, white sugar, pumpkin puree, oil, coconut milk, baking soda, salt, ground nutmeg and ground cinnamon. Mix until all of the flour is gone. Fold in the nuts and flaked coconut. Pour batter into the prepared pans.
3. Bake at 350 degrees F (175 degrees C) for 1 hour and 15 minutes or until a toothpick inserted in the center comes out clean. Remove from oven and cover loaves with foil tightly. Allow to steam for 10 minutes. Remove foil and turn out onto a cooling rack. Tent lightly with the foil and allow to cool completely.
   Flour I used: half GF King Arthur Flour and 1/2 GF Pillsbury All Purpose Flour...3 1/2 cups total.I didn't have any coconut milk on hand so I used why I had of my coconut whipping cream and filled the remaining with water, blended and I had milk!
   
   
   
   
   The finished product! SO amazing! Flavor was awesome. This will be my go to pumpkin bread recipe <3

XOXO,
Karie

Original Recipe Credit: https://www.allrecipes.com/recipe/9217/super-moist-pumpkin-bread/

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Vegan Butterbeer Recipe

Vegan Butterbeer Recipe

My daughter is a HARRY Potter Fanatic and was looking for a recipe she could have, that is non dairy. 

This is a sweet drink, for sure, but definitely tasty if you have a hankering. 

Ingredients we used:

Ingredients

For the Soda
• 2 12 ounce Cream Soda bottles (chilled). We used Virgil's.
• 1/4 tsp professional strength imitation butter flavor (if using anything less stronger, increase to 1/2 tsp) for each serving
• 1/4 tsp caramel extract
• A pinch of salt for each serving. We used Himalayan Salt.
For the foam topping 
• 1/2 cup coconut whipping cream {can sub heavy whipping cream if you don't need dairy free}
•  4 drops of Sweetleaf Vanilla Creme liquid Stevia {can sub with 2 tbsp sugar}
• 1/2 tsp vanilla extract
• 1/4 tsp professional strength imitation butter flavor (if using anything less stronger, increase to 1/2 tsp)

Directions

1. Whip the coconut cream with stevia, vanilla extract and imitation butter flavor until soft peaks are formed. Set aside.
2. In a beer mug (or a souvenir mug), add the imitation butter, caramel extract and a pinch of salt and mix. 
3. Pour in the chilled soda.
4. Top it with a portion of whipped cream and serve.
5. Stir as you savor this marvelous Butterbeer!

***IF your whipping cream doesn't thicken up, like ours didn't, simple add half the mixture to the bottom of each class and pour the cream soda slowly over it. Give it a stir and enjoy.

My Take:

An adult version can include an ounce of rum or caramel vodka in the drink.

xoxo, 

Karie

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Belly Bloat is GOING away!!!

Belly Bloat is GOING away!!!

I have been working on healing my gut since January...SEEMS LIKE SO LONG, right?

I have been:

• 💚avoiding most of my food allergies 🍗🥛🍳🧀
• 💚avoiding many processed foods 🍪🍦🥨🍞🍨🍕🍩🍭
• 💚eating more fresh fruits and veggies 🍓🥑🍇🍉
• 💚being diligent with my supplement schedule 
• 💚treating h pylori, mycoplasma & mold

HOWEVER

⚠️

It wasn't until I incorporated🌱CBD oil that I noticed not only my body inflammation but my gut inflammation diminishing so much quicker 

💚

💡I have used a TON of supplements while on my Lyme journey and def have a wealth of knowledge with many of them. This is now one of them.

It took me a long while to finally give it a try bc I was hopeful with so many other remedies and they didn't work out for me. I thought it would be the same with this, too. I was wrong.

🏡I can't imagine not keeping this a part of my daily supplement schedule. 

🤔Have your ever tried it? Love it? Been thinking about it? I LOVE the one I found <3

😍Check out some info on leaky gut and CBD:

Why CBD for gut health?

CBD helps regulate the systems in our body, such as the digestive system. There are endocannabinoid receptors right in the gut 🤓 
Cbd also reduces inflammation throughout our bodies. And inflammation of the gut can prevent nutrients from being absorbed properly. 

So when we pair a healthy diet with cbd, it starts helping our bodies heal and regulate & our systems start working better at what they're designed to do, such as our digestive system absorbing the nutrients, vitamins, minerals, etc that we take in 🤗

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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4940133/
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https://www.ncbi.nlm.nih.gov/m/pubmed/28161834/

In your corner, Karie 

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