7 Day Shakeology Challenge

7 Day Shakeology Challenge 

Anyone interested in doing a 7 day shakeology challenge with me? Ok so I drink Shakeology 

everyday but I KNOW how nervous I was to commit to it. I was kinda freaking out that you 

could only get it online without trying it first (what sort of scam is this?!) 

Thankfully, my friend Hillary was drinking it and assured me it was legit... so I trusted her...took 

the plunge and ordered it on home direct. I am soooo weird about getting things on autoship 

because I don't want to get charged a million dollars and sucked into something I can't cancel. 

Lucky for us, Beachbody has an amazing customer service staff and if you need to postpone or 

cancel your order, you just shoot 'em an email.

I am sooooo glad I got the full 30 day supply because to be honest with you...the first time I 

made it...I made it with water and ice to see what it tasted like BARE bones. I liked it but wasn't 

IN LOVE with it, you now? 

Maybe it's because I had no idea how to mix shakes...maybe it's because I wasn't a shake person...

But after reading some recipes and getting tips on how you should blend it, I figured out how 
to make it the way I LOVE. Guys, I am serious OBSESSED with this stuff- I would not 
lead my friends astray!

(Some tips I learned from that first week....always put your liquid in FIRST! I didn't know if you 

put the powder in first it creates this air pocket that is impossible to mix haha)

If you are not yet addicted to Shakeology...Try it out for a week and see/FEEL the benefits for 

yourself. 

The purpose of this Challenge: Well it's designed for people who need a little help getting 

their fitness and nutrition journey going, but aren't ready to commit to a full 30, 60 or 90-day 

program yet (I know how overwhelming that can be!). This Shakeology Challenge will help you 

lose weight, incorporate exercise into your daily routine and get in the habit of eating healthy, 

balanced meals a day. 

During the seven days, you will be asked to:

• Replace one meal a day with Shakeology
• Exercise at least 5 of the 7 days for at least 30 minutes (walking, jogging, Beachbody 
• workout, gym, your choice! Just get moving!)
• Eat healthy, nutrient dense meals 95% of the time. You can browse the challenge group for 

       recipe ideas- I promise they are yummy. We will follow the Shakeology eating plan found here.

• Drink at least 64 oz. of water per day
• Weigh in only on days 1, 4 and 8 (for 7 full days of nutrition and exercise)

What do YOU get out of this? 

• In 7 days you will FEEL the benefits of Shakeology, the energy it gives you, and honestly...eating 

       clean just puts me in a better mood!

• A closed Facebook group for Accountability, Support and new friends hehe
• Workout routine ideas and encouragement
• Clean eating guidelines, tons of healthy and delicious recipes
• A healthy routine that sets the wheels in motion for a healthier lifestyle 
• Weight loss is an added bonus, the real benefit is in the foundation you lay and the nutrients your body will 

         be getting

The Challenge starts May 16th! 
You have three options for getting started:
#1 To purchase your 7 Day Shakeology Kit Send $40 to mysilverconnection@yahoo.com as a personal 

gift via paypal if you prefer Chocolate or Cafe Latte Only.

#2 LOVE Variety and want to try ALL the flavors? Order your 7 Day Shakeology Sampler {1 of

 each flavor} 

#3 A) Order a month supply of Shakeology (If you opt for the month supply, make sure you select Home 

Direct to save yourself $10-15 in shipping.) 

      B) Get the most bang for your buck and order a Combo pack {Includes fitness program + Month 

supply of Shakeology}

Ready to get started? Make sure you scroll down and fill out the 7 Day Shakeology application so I get to 

know your goals and I will add you to the group!

If I am not yet your coach, what are you waiting for? Go here to make it official 

Once you complete this Shakeology Challenge,it will be easier to stick with your new fitness and 

nutrition routine!

Looking to take your nutrition to the next level? Choose YOUR Challenge Pack and ask me about 

next my monthly fitness challenge.